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Pumpkin Seed 

                                

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                 Pumpkin seeds or pepitas, are dark green flat seeds.  Some are inside a yellow-white

                 shell, although some types of pumpkins produce seeds without the shell.  With its nutty

                 flavor and chewy texture, it is very popular nutrition seed.  Pumpkin seeds belong to the

                 Cucurbita-ceae family.

                 Pumpkin seeds are used in green salads and with hot or cold cereal.  Pumpkin seeds

                 contain several minerals such as phosphorous, magnesium and manganese.  It is rich in

                 zinc, iron and copper and also contains protein and monoun saturated fats.

                Pumpkin seeds can help to reduce blood levels of cholesterol enhance the immune

                response and decrease the risk of certain cancers.

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