Pumpkin seeds or pepitas, are dark green flat seeds. Some are inside a yellow-white
shell, although some types of pumpkins produce seeds without the shell. With its nutty
flavor and chewy texture, it is very popular nutrition seed. Pumpkin seeds belong to the
Pumpkin seeds are used in green salads and with hot or cold cereal. Pumpkin seeds
contain several minerals such as phosphorous, magnesium and manganese. It is rich in
zinc, iron and copper and also contains protein and monoun saturated fats.
Pumpkin seeds can help to reduce blood levels of cholesterol enhance the immune
response and decrease the risk of certain cancers.
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